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| Nutrients by color is a new way to remember your food groups. Greek diet choices would be dark leafy green vegetables, legumes, tomatoes, olives, garlic, artichokes, and many other fresh flavorful choices. Fruits and vegetables will be the main part of a mediterranean food pyramid. |
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| Whole grains like couscous, amaranth, quinoa, tabouleh, brown rices, multigrain pastas and breads are all a part of the Mediterranean Diet, although grains and starches takes a comparatively smaller part of the pie in the food pyramid. Click the picture thru to the organics mall to the Mediterranean Diet page for more articles and products. |
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| Mediterranean and Greek foods with olive oil complement the effects of the diet on inflammation and health |
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| Lean meats make up a very small portion of a mediterranean diet, whereas you can eat fish in abundance. |
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| All types of seafood, shellfish, and sushi are a large part of the medi-diet |
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| Wines have flavanoids, tannins, and antioxidants that promote healthy heart and circulatory systems. Red wine is the better blood enhancer. |
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